Adding veggies in

zagtiger
on 4/24/15 10:45 pm

I'm one month post-op and have been cleared for a full diet.  I've had some trouble with veggies, and am wondering how you added them back to your diet.  At what point can I eat salad again?  What are some ways I can get veggies in?  

RNY:  3/23/2015

Pre-surgery HW: 360     Day of Surgery:  347    CW:  321    Goal:  160

     

    

CGCL
on 4/24/15 10:53 pm
RNY on 02/19/15

My first were baby carrots cooked in chicken broth until soft. I started with one :) And yes, even though they're soft you still have to chew, just not as much.

Height: 6'0" HW 5/2013 295. Consult 7/29/14 275. SW 261. RNY 2/19/15. M1:-33! M2:-13.5. M3:-12. M4:-10.8. M5:-9.7. M6:-5. M7: -4.5. Pregnant 8/15-5/16. 10 weeks post partum: 173.

Eggface
on 4/25/15 1:03 am - Sunny Southern, CA

Same carrots cooked soft, sliced zucchini cooked in a bit of chicken broth was delicious, cucumbers were my cracker/bread: http://theworldaccordingtoeggface.blogspot.com/2011/07/cucum ber-crackers.html

If you have a powerful blender Ninja, Vitamix etc... toss some veggies in with your protein shakes. I just made a few the other day with frozen carrot and spinach couldn't tell at all... http://theworldaccordingtoeggface.blogspot.com/2015/04/celeb rate-earth-day-whole-lotta-shakin.html

Salad varies from Dr to Dr... I was cleared at 8 weeks... though you get through a leaf or 3 after you eat whatever protein so LOL it's not quite a "salad" in the beginning.

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

lynnc99
on 4/25/15 1:54 am

Just go gently with it all. I didn't opt for salads for quite a long time - I missed them! - but started with steamed veggies. Your body will let you know what you can tolerate, and I believe that our "cravings" guide us too. If salad is on your list, try a bite or two of lettuce and see how it sits!

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