I'm Stuck !!! HELP!!!

I am stuck on 177!!! Idk !!! What am I doing wrong ??? My Nutritionist said I'm doing fine and that sometimes you stall out ... Plateau ... How long were you stuck ??? What did you do ?? 

A gal is freaking out Lol!!! 

You keep following your plan. You weigh your portions, make sure your eating hasn't crept up, and it will work out.

Thanks for the encouragement ... I am really trying my best and it won't move ... I haven't been using my scale like normal... I been doing palm sizing ... Guess I'll go back to the scale ...  Thanks for the encouragement!

If I can ask.....What is palm sizing? Ive never heard of it.

My nutritionist provided a manual that tells you how to measure when scale isn't available... 

Oh ok, Thanks. I never knew that.

You didn't say how long your stall has been... some people say it's not a real stall until it's over a month. In my book...because I am still less than a year and have a lot to lose still, consider anything 2 weeks or more a stall. My worst was in month one and it lasted 3 1/2 weeks, and I have had 2 more 2 week stalls.... it happens. My only thought is change up what you are eating, sometimes we get into a food rut and don't be afraid of fat... you need some of that too. We try to figure out what we are doing wrong and maybe it is nothing.

Thanks for your post it's been 2 1/2 weeks !!! Meals are the same ... Of course meat and I are still on the fence with each other ... Idk trying not to bug out...

Palm sizing and other estimating may not work very well.  I am over seven years out and could never eat that much dense protein.  Get a good food scale and use it.  It does not take much to be getting in to many calories to lose weight. 

I understand but my calorie count and food selections haven't changed ... I'm not a super meat eater and the scale isn't always available... I'm not doing anything outside my plan except I can't get all protein from meats because I don't like it anymore ... So I have to use additional means to get protein because vegetables and fruit alone is not working ... 

Hopefully the stall will disappear soon