Week three phase-fruits?

chulbert
on 4/16/15 11:37 pm - Rochester, NY
RNY on 01/21/13

I recommend you follow your surgeon's plan for you.  What fruit does it say you can eat?

There's a lot of carb superstition in this community but very little of it is backed by science.  You should feel free, once allowed, to experiment and enjoy all the fresh, whole fruit that nature has to offer.  Carbohydrates do not inherently prevent weight loss.

(deactivated member)
on 4/17/15 7:09 am

The diet plan indicates light canned fruit (rinsed and pureed) and banana. It's not specific of what kind? I'm assuming frozen fruit pureed would be the same.

Gina 22 years out
on 4/17/15 12:07 am - Burleson, TX

I am almost 13 YEARS post RNY, and UNDER goal..so maybe I know some stuff...I know what works, for ME, at least..

I do not DRINK my fruit...EATING an orange is so much more satisfying, and will not produce the
sugar HIGH, that often results in a sugar LOW...plus I need the bulk/fiber...I RARELY eat bananas--fill me up, too quickly, and just too many calories...I often use FROZEN berries, in place of ice, in my protein shakes. That way I get flavor, etc, and the shake doesn't ge****ered down..

Greek yogurt? YOU BET !!!!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

(deactivated member)
on 4/17/15 7:10 am

Thanks four your input! 

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