3 weeks out, how much should I be able to consume at once?
I could eat a nice tender filet long before ground beef. I tried super lean ground beef, and not only did it taste like crap, it didn't want to go down at all.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
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