Update!

dstankalis
on 4/14/15 3:20 am - Brooklyn, NY
RNY on 08/12/13

Hello OH readers!

   Another weekend passed, and I ran another race! The City Parks Foundation Run For The Parks 4 Mile Race in Central Park. I did 4 miles in 43 minutes, 26 seconds, a personal best for a 4 mile race, with a 10:55/mile pace. an overall personal best! So far my best times look like this:
5K: Fastest Pace/mile: 11:05, Best Net Time: 34:26 (Overall Personal Best - both at the Washington Hts. 5K)
4M: Fastest Pace/mile: 10:55 (Overall Personal Best), Best Net Time: 43:40 (Both at the Run For The Parks 4M)
10K: Fastest Pace/mile: 12:10, Best Net Time: 1:15:35 (Both at the Scotland 10K)

I have a WLS Support Group meeting tomorrow, a Primary Care Physician appointment on Friday (nothing serious, routine 3-month checkup) I'll be taking this weekend off from running  I'll be doing some computer consulting on Long Island, though. Next week is the Run As One 4-Mile Event in Central Park (On the same course as the Run for The Parks 4M). I'll update you on my results in a couple of weeks. Take care, all.

 

 

 

Thank You,

 

 

 

Don

HW: 444, SW:370, CW: 210.2 57YO M Surgery 8/12/13

christinerocks
on 4/14/15 4:17 am - AZ
RNY on 04/06/15

Fantastic job, Don! Way to go! 

________

137 pounds lost - from a 24/26W to a size 8/10!

 

Citizen Kim
on 4/14/15 9:06 am, edited 4/14/15 9:09 am - Castle Rock, CO

Great job, Don.   Might I suggest that giving support is just as important in one's journey as taking it - I see sporadic posts when you come in to update everyone on your progress but someone as active and successful as yourself would make a great role model. 

Sometimes it's just nice to pop on and congratulate other people, offer advice etc as well as telling everyone how well you are doing.

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

SkinnyScientist
on 4/14/15 10:33 am

I second what Kim said. Reading your posts about running gave me courage to take it up again.

I think you demonstrate how important exercise and maintaining a support group is.

I am lax in going to physical support groups. I got burned out on WW and most of the patients I see in the current support group are pre-op. What I need is veterans. Someone to kick me in the ass and tell me when I am starting to get a bit wacko, or tell me the truth about the potential weight gain in years 2-3 and how to get through it (e.g. count calories).

 

 

 

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

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