Using My Fitness Pal

I haven't reliably tracked my food in a long time - but facing up to some significant regain (1/3 of weight lost) has me back in line. I've started using My Fitness Pal app as a tool for tracking, and DO recommend it! 

I started by tracking my weight only....now have added food. I've learned some things! After 6 years, I have never counted calories - and see now that my calorie counts run very consistently at 950-1100 calories/day. I can see that eating out drives my sodium intake up dramatically. I can see that a tbsp of peanut butter may not be worth it after all - better stick to PB2! 

A great tool for maintenance!

I also use MyFitnessPal, I love it. I can keep track of everything Im putting into my body. And reminds me of where Im lacking. I try to watch my calories and carbs. I used this site 2 yrs ago, and currently using it again. If you want to add me as a friend,  Im there under bren5761.