What's on Your Wednesday Menu, RNYers?
Hi all. Beautiful day today in Illinois and Lily and I are looking forward to our walk here in a few minutes. I will also do two more miles on the treadmill and 2 minutes on the bike. Weight today at 119.2. On track with vitamins and fluids too. Here's the food plan: B 1/2 c steel cut oats with nuts and half a banana with peanut butter L 31/2 oz meatballs with 1/2 c sweet potatoes D 31/2 oz cheese filled chicken breast and 1/2 c steamed broccoli S Greek yogurt with granola. Have a great hump day everybody!
Good Morning! Enjoying some crisp clean air after our rain yesterday!
I want to shop for some new Spring items as well-I am dying to get a white lacy dress.
Time since surgery: Just shy of 8 months
B: Skinny latte with soy, egg beaters, spinach, broccoli and cheese scramble, some berries and a clementine (anyone notice a pattern here?!?!-I will eat it until I am sick of it)
L: Quest peanut butter and jelly bar and a handful of snap pea crisps
S: L&F strawberry yogurt with chia seeds and a handful of pumpkin flax granola
D: P3 turkey pack and egg whites
S: Cinnamon and raisin thin addictives with a laughing cow light swiss wedge
E: 1/2 hour of stationary stepper
Totals: Cals: 930 Protein: 74 Carbs: 86 Fat: 36
Good day all!
Good Morning Everyone,
Things have been crazy at work, and my internet time has been limited (not cool)! I hope everyone is doing well, and yeah for baseball season! I'm so excited for this time of year.
I am embracing the fact that I have had a couple of back to back very small pouch days. I have no idea what's causing it, but I'm hoping it last for a month :) My menu is a little scattered as a result
Time since surgery: 14.5 months
B - 2 string cheeses
S - Krave jerky
L - We are going to Jimmy Johns, but I'll probably get an "unwich"
D - Book Club, but I usually eat before I go, I have some left over ham and chicken in the fridge, so whichever of those strikes my fancy tonight (who am I kidding, it'll be the ham)
W/V - On track
E - quick 30 min weight training video tonight before book club
Have a great day everyone!
It totally is! I bought the variety pack from Amazon, but I think I like the cherry and the chili lime the best and luckily I can get both of those at Cost Plus :)
Hey All,
AV I started the post late yesterday, I hope I didn't step on your toes.
I need to get a couple of dress's I can wear daily around the house/running to the store, cheap I hope. We will soon see.
6 months out
B 4 sl turkey bacon
L rotissouri chicken
D steak
S chicken, ? , I didn't add the protein shake because I didn't drink it the last couple of days
Cal 799, Prot 72, Carb 4
V/W going down not a problem
E biking 1.5 hours, half done
Good to go
Love Macy's clearance rack. Great deals, and I love that you can always return things with the tags on it. SO it I see something and it doesn't work out when I get to that size... back it goes.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets