Unbearable constipation/Blockage ect. I found the cure for me .hope you find relief as well.
I take 200mg chelated magnesium every day (chelated is not necessary, just happens to be what I have and it supposedly is better absorbed in the intestine) - negligible calories and works a treat. Has also cleared me of night cramps which plagued me for years.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
Please also keep in mind that having a sufficient amount of fat in your diet is also an important factor. People who severely limit their fat intake post-op usually have far more trouble with constipation than those who don't.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Did we ever think we would be talking about constipation on a message board? Probably not. At least, I didn't. I had problems for a long time. I tried many things. I'm almost 7 years out and have finally found what works for me. I chew Fiber Gummies (6/day). They do have 5 carbs per serving which is 2, but have 5 grams of fiber. I also add fiber powder to my shakes. I just started taking one or two Sennokot tablets at bedtime if needed. The Ducolax gives me severs stomach cramps.
I have made several of the Muffin in a Minute versions, but I haven't liked the taste the flaxseed gives, but that is a good source for fiber.
Thanks for sharing what worked for you.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO