What's on Your (photo) Friday Menu, RNYers?

Good luck with surgery!  Check us updated!

Sending you good thoughts for Monday!

Hi Melissasue, 

my surgery is tomorrow (Monday) as well! Surgery Twin Powers, activate!!!

seriouslym best wishes to you tomorrow.  I will see you on the losing side :-)

Friday is usually my good morning for posting on here, but still catching up with people and things from being away. My Non-Scale Victory is I am off my Blood Pressure Meds as of April 1st. I need to take my B/P at home AM and PM all month and then go back to the Doctor in beginning of May... and as long as it stays low.... I am off! Took it for the first time this AM with trepidation and it was low. Yeah!!

Edit: Forgot to add another NSV! Yesterday I was trying on bracelets and the person handing it to me was like "Wow you have tiny wrists" Ha! I have never been told I had tiny anything....

B: Coffee with half and half

L: Hard boiled egg sandwich on Ezekial bread. mayo, s and p.

S: Protein drink

D: Chipoltle Chicken and Black beans on lettuce wraps

S: ??

E: will get in- 45 min trampoline and lower body weight exercises, Vitamins in, Water: way behind... got to get going on it.

Congrats, great NSV!!!

Thank you. I was just looking at your tagline.... and Wow! You had surgery after me and lost 160lbs already and are at goal. Good for you!. I have to ask.... How much did you lose pre-surg? I lost 25lbs. That is soooo wonderful. any tips to keep the scale moving? Things have definitely slowed for me, and I am not there yet.

Aww, thank you for the sweet compliment!! I lost just around 40 lbs pre-op- so I guess that makes 120 post (hadn't looked at the total lost in a bit!). I don't think I'm really doing anything special really. I am part OCD I think so I didn't break any of my plans first 6 month rules, no simple carbs (bread, pasta, rice, or anything of the sort). I religiously log my stuff on my fitness pal. I do 60 mins of cardio 3 times a week and a stationary stepper at home for 30 mins the other days. I also have a fitbit and have a goal to reach at least 10,000 steps and 5 miles a day.  

In my opinion you are doing fantastic and keep up the good work!! If you are on my fitness pal you can friend me-my username is emiepie.

Hope you have a great weekend and Happy Easter!