What's on Your Wednesday Menu, RNYers?
Good Morning ladies! It's a beautiful sunny morning here in the 'Cuse. How's the weather by you?
So, apparently I ordered two boxes of Girl Scout cookies sometime in the winter, because they are sitting on my desk right now. I love the lemon ones sooooo much and their siren song is calling me. I must resist. Maybe. It's less than 60 calories for two of them, so I might have to make them fit. At least I won't be eating the entire box in one sitting as I may have done pre-op. Anyone else support the Girl Scouts? LOL
B: coffee with milk and a Click Mocha
S: Muller 100 Greek yogurt in black cherry pomegranate because I didn't eat it yesterday
L: 1/2 a Chocolate Chip Cookie Dough Quest Bar and an apple with Laughing Cow wedges
D: Venison Mexican Skillet recipe I'm trying out. *fingers crossed*
TOTALS: Cals: 869 Protein: 70 Carbs: 111 (eeeek, but my fiber count is high so....) Fat: 24
Have a great day!
Good morning! It is a beautiful day in Wisconsin! The high today is 71 degrees! Hot damn! Can't wait for my run this afternoon. I also volunteered for Ironman Wisconsin this morning! I didn't get exactly what I wanted but I was 20 min late for sign-up (LOL). This is a huge step because the only way to get a spot in IM WI next year is to volunteer this year. I'm still not sure I am ready for 140.6 miles in one day but I'm hoping I will be there by 09/2016!
Oh AV, I totally feel your girl scout pain. I ordered some from my cousin's daughter, my friend's daughter and my hubbie ordered some from a co-worker's daughter and the neighbor girl! Needless to say we bought more than one box from each! I did manage to control myself but Caramel Delights (or Samoas - depending on where you live) are my all-time favorite and I may have had a few
Time since surgery: 9 months tomorrow!
B: SF Latte and Oats with dried cherries
S: Coffee and 1/2 Quest Bar
L: Costco Chicken Sausage, string cheese, and Beanitos
S: 1/2 Quest Bar
D: Steak and asparagus
Post workout: EAS Carb Control Shake
S: Popcorn
W/V: Started
E: 1 hr run
Totals: Calories 1096, Protein 109, Carbs 95, Fat 40
Have a great day all!
An Ironman is a 2.4 mile swim, 112 mile bike ride, followed by a full marathon. Thank god I won't have to run all 140. Currently I run 2-3 times a week (I swim and bike the other days). Right now I am in the beginning stages of training for my half ironman (70.3 miles) and I do 3-7 miles per run. In a few months the mileage will increase significantly. Ironman training is pure craziness. If I decide I am ready I will have training runs of 20+ miles once a week. Thank god I have a very supportive husband :) A half marathon is an awesome goal. Go for it!