What's On Your Tuesday Menu, RNYers?

mschwab
on 3/31/15 2:02 am
RNY on 11/21/14

Good morning everyone.  My early morning meeting was cancelled, so I am posting earlier than usual.  My day started off on a happy note with The Rolling Stones announcing their North American tour dates.  The closet they will come to me is San Diego, and I am thinking of going if I can score tickets.  I am a HUGE Stones fan and have seen them live 11 times (yes, I said 11) in various cities in the West.  People always ask me how many more times I am going to see them, and I always say "One more time then I already have."

When I eat out, I try to find things that I know I won't have a problem with.  Usually a salad with protein and/or soup.  Grilled fish is also a good choice for me.  I had a great salad the other day and recreated it for my Dad last night.  It was a Crab Citrus salad with butter lettuce, crab, avocado, sliced olives and grapefruit sections.  I used a lemon vinaigrette to fini**** off.  Delicious!  I'm thinking a little shaved fresh fennel would be good on it too.

Time Since Surgery: 4 months + 1 week

B:  1/2 cup steel cut oats, 1 tsp honey and dried cherries

S:  Light and Fit Greek Yogurt - Cherry

L:  1/2 Smart Ones Tuna Gratin (left over from lunch yesterday)

S:  Portobello pizza

D:  2 oz. beef tenderloin, 2 oz. roasted green beans

S:  1/2 cup ff cottage cheese

TOTALS:  Calories 647, Carbs 73, Fat 16, Protein 61, Sugar 30

W/V:  Vitamins started, need to step up the water

E:  Zumba!

I am a little low on calories and protein, so I may add a little cheese or something along the way.  Have a great day and be well. 

 

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

AngryViking
on 3/31/15 2:14 am, edited 3/31/15 2:17 am
RNY on 07/17/14

Wow, that crab citrus salad has all of my favorite things!

   

  

  

  

mschwab
on 3/31/15 2:40 am
RNY on 11/21/14

It was great and super fresh tasting, and so easy to throw together after work.  It would be equally delicious with shrimp.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Dodgergirl27
on 3/31/15 2:58 am
RNY on 01/22/14

Good Morning All,

I am with Anny, Chipotle is my favorite as well.  I think I love it for multiple reasons: 1. It's got pretty decent #'s for "fast food", 2. There are a ton of them around 3. It's 3 meals (which is like a mini NSV b/c I could eat a whole bowl, plus chips and guac pre-op and then be ready for another meal a few hours later...now I'm one of those girls who looks at the bowl and think "what am I going to do with all that food?" and I get a cheap thrill, lol) and 4. Most people like it so it's an easy sell when I'm with others.  Also, I eat a ton of tuna tartar out at restaurants.  In fact I had it last night.  At least out in So Cal, it's always on the app menu and it usually comes with wonton chips.  I'll not have any chips (or 1 or 2 at most) and eat all of the tuna (which also typically comes with avocado, another favorite of mine).  That's my standard going out to eat dinner and I haven't been sick of it yet :)  Plus, b/c it's an app, it's usually portion controlled and you get a cup max of it (usually less), so I can eat the whole plate if I'm hungry and not feel guilty.

Time since surgery: 14.25 months

B - Lean Cuisine breakfast sandwich (I was going to swear these off, but I realized I was a lot less hungry leading up to lunch when I was eating these, so I thought I'd try it again)

L - TJ's just grilled chicken strips and a yoplait greek yogurt (haven't tried yoplait brand yet, but I grabbed this instead of my trusty L&F last night on accident)

S - String Cheese

D - TBD (I'm thinking Italian Turkey Meatloaf from TJ's)

S - Yasso salted carmel bar (holy hell, how did I just discover these after seeing you all post about them?!?!  I saw them last night at the store (the last box) decided to try them ate one and almost fainted at how good it was....this is my new favorite thing I think)

W/V - On track

E - Weight lifting tonight and maybe something horrible like burpees or jump rope to try and get a little cardio in...but we'll see how up for torture I am :)

Have a great day everyone!

      

    
AngryViking
on 3/31/15 3:05 am
RNY on 07/17/14

Those salted caramel bars...I know right!  The last time I bought a box I had to ask a very tall gentleman to grab the box for me because it was on the top shelf, all the way in the back, and I couldn't reach it.  LOL  I was not leaving Wegmans without them!

   

  

  

  

Dodgergirl27
on 3/31/15 3:08 am
RNY on 01/22/14

Seriously, I've never been so glad to be a dumper when I eat too much sugar b/c I easily could have had a second or third bar last night.  OMG those things are good...do they come in other flavors that are equally delicious?  I may start stalking local stores for them....I'm worried for myself, lol :)

AngryViking
on 3/31/15 3:18 am
RNY on 07/17/14

The mint chocolate chip is also delicious.  A friend told me.

   

  

  

  

Dodgergirl27
on 3/31/15 3:23 am
RNY on 01/22/14

haha...OMG, I LOVE mint choc chip.  Let the super market stalking officially begin :)

melissasue1982
on 3/31/15 3:53 am
RNY on 04/06/15

Since I am pre-op I dont have any idea what my favs post op will be, but I will be taking notes on what every else says ;)  Also...ALL DAY LONG I have thought it was Wednesday.  I saw this thread and was like...oh man, AngryViking hasnt started a thread today...that's strange.  And then it dawned on me...DAMNIT its only Tuesday.  ugh

Day 9 of 14 day pre-op diet

B: 2 scrambled eggs with Joseph's pita

S: L&F greek raspberry yogurt

L: Romaine lettuce, cucumbers and 4.5 oz shrimp with light Italian dressing

D: Since I thought it was Wednesday (when the kids and I normally eat at my parents house) I dont know yet.  I have food at home for meals that will work with my pre-op diet, I just cant for the life of me remember what they are! HAHA

S: 2 light weigh****chers string cheese

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

TanyaRN
on 3/31/15 8:22 am - Palm Bay, FL

11 + years.......

 

B - triple 0 greek yogurt

s - handful of nuts

L - 1/2 6" subway turkey melt

D - swordfish, few bites baked potato and salad

s - all natural PB on celery

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