21 Day fix, anyone try it?

RedheadinVA
on 3/22/15 6:43 am, edited 3/22/15 10:04 am

I would like to lose 7 to 10 pounds by summer, this program is getting good reviews.  Anyone try it?  I am 7 years out ETA.  Just need to get back into portion control..

 

  
  
Cicerogirl, The PhD
Version

on 3/22/15 9:14 am - OH

It's a gimmick.  Paying close attention to portion sizes for everything and focusing on eating dense protein and limiting carbs will get you the same results (probably better) without having to buy anything, PLUS you will be reinforcing your ability to make healthy food choices and limit your portions without carrying around silly colored boxes!

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

JB1114
on 3/22/15 11:00 am - Grain Valley, MO

Eating a healthy diet of protein first and sticking  with low carb would be your best choice.  Occasionally, I drink protein shakes all day, usually 3, then eat a healthy dinner.  I usually lose 5 lbs. doing that for 5 days.

 

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

NYMom222
on 3/22/15 2:17 pm
RNY on 07/23/14

I bought it pre WLS. It is Tupperware, with a meal plan of colored boxes. Get out your measuring cups and use your own storage plastic boxes. The exercise video, is supposedly good... my girlfriend is on her third 21 day cycle and although she feels she can do the exercises better, doesn't really see a difference in her body. I think beach body has good videos, I just think you are paying a lot for this package.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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