What is your greek yogurt mixture??

Yoplait Greek 100, a sprinkle of flax or chia seeds, blueberries and a sprinkle of low fat - low sugar granola...yum!!!!

I've posted this so many times but here it is again - my supper almost every day.

2% Fage Greek yogurt (individual container - about 1 cup)

1 scoop whey isolate vanilla protein powder ( I use Bluebonnet brand because it doesn't have Splenda - uses Stevia)

1/2 pumpkin puree (not pie filling)

1/4 t. pumpkin pie spice

4T organix flax seeds

1 ounce SF caramel syrup

Mix all together and sprinkle cinnamon on top.

Sometimes I get a small organic apple and slice it and use apple to dip into my yogurt/pumpkin mix.  Most days I just eat it with a spoon.  It is super filling and 30+ grams protein.

May sound boring - but every night I enjoy it.

Penny