Exercise help needed
We started out about the same weight. I did no exercise for the first 7 months and still got to goal by month 14. I also had severe back pain and could not do much before losing 100 pounds. At that point I did begin exercising and became pretty fit in a short period of time.
Please do not overdo it and hurt your back further. I would listen to the others and try water exercises until you lose a little more weight.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."