Exercise help needed

Tina912
on 3/20/15 6:48 am

I too, agree with the others who say to use the pool as a good way to get in a work out!  I go to a water aerobics class as I have very bad knees, it's an hour class and we get in a good work out, and I've also met a lot of nice people there!  Good luck!

(deactivated member)
on 3/21/15 1:20 am

Hi I hope you feel better soon. I would get in the pool and workout there. Please check with your dr first you don't want any further complications. Be well.

Laura in Texas
on 3/21/15 10:35 am

We started out about the same weight. I did no exercise for the first 7 months and still got to goal by month 14. I also had severe back pain and could not do much before losing 100 pounds. At that point I did begin exercising and became pretty fit in a short period of time.

Please do not overdo it and hurt your back further. I would listen to the others and try water exercises until you lose a little more weight.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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