What's on Your Wednesday Menu, RNYers?
Good Morning! Would you believe it snowed again last night? I thought we were past all of this! I opened the door and there was probably 4 inches of snow on the ground, where yesterday it was bare and muddy. Stupid Syracuse. I hope everyone enjoyed their St. Patrick's Day celebrations. As a result of beer, soda bread muffins did NOT get made. LOL I did, however, manage to paint my nails a festive green. I also came home to find my husband had left work early and made a corned beef and cabbage dinner so I didn't have to cook. Score! Even the dog was able to partake in the yumminess. My dog is so spoiled. And fat.
I may have asked this before, and I know I've seen some pictures, but I'm old so humor me. Do you have pets? What are they and what are their names? Right now we have a fat beagle named Bagel. LOL He moonlights as a speed bump when he's not looking for snacks.
B: coffee and a cheese sticks
S: Click Mocha
L: Buffalo chicken salad and pork rind "crackers"
D: Spicy black bean burger topped with an over easy egg and some shredded cheddar.
TOTALS: Cals: 853 Protein: 90 Carbs: 39 Fat: 41
I don't know how I managed to come up with such a high protein/low carb day. I hope I can actually stick to my menu for once!
NEXT!
on 3/17/15 10:35 pm, edited 3/17/15 11:35 pm
Well name 3 basset hounds pretty much says how many pets I have and what they are. Their names are Bell, Sophie and Oliver. I have loved bassets since I was a kid.
St.Patty's day was fun. We went out to our local pub then went back out later after a nap. I haven't napped in months. Didn't over indulge but had a good time.
B:Ham steak
L:Hard boiled egg/Cheese stick
S:Power crunch bar
D:Steak and broccoli
S:If I am hungry I will have one
Vitamins are in for the morning. Water is going down.
Enjoy the day
Here is a picture of the two of us. It was such a great day.
Good morning! No beer or corned beef and cabbage here. I did get my son to the doctor to find out he has impetigo (bacterial cold sores) so he is now on antibiotics for the next 10 days. But after 2 doses the sores already look less red and puffy.
We have one dog, her name is Charlie. She a chocolate lab/wheaton terrier mix. She is a great dog but gets super excited when meeting anyone new. She is 2 1/2 years old. My son just told me last night that he hopes she lives forever. It was so cute.
Time since surgery: 8 1/2 months
B: SF latte and oats with dried cherries
S: Coffee and 1/2 quest bar
L: 2 oz cheese and Kay's Natural chili cheese chips (these are new for me)
S: 1/2 quest bar
D: Black bean noodles with alfredo sauce
Post-workout: EAS Carb Control shake
W/V: Started
E: swim
Totals: Calories 1050, Protein 97, Carb 92, Fat 40
Have a great day all!
Good morning all, another quick stop in on the post before I get my day going.
My parents picked up a mini fridge for me last night and I can't tell you how excited I am! I can't wait to be able to set up a little area in my office with the mini fridge and a coffee pot and just be able to have good choices easily on hand - and an extra fridge for my yogurt addiction...
Time since surgery: 1 year baby!
B: ham and egg cup, Chobani yogurt tube
S: Chobani Banana and dark chocolate cup, coffee with creamer
L: rotisserie chicken, cottage cheese, granola thin
D: bacon and onion meatloaf, tiramisu ricotta
S: KIND bar, SkinnyPop, Yasso bar
TOTALS: Calories 1386, Protein 102, Carbs 118 (eeek, a bit too high), fat 62
V/W: started
E: another day of nada
So I just realized that today is my 1 year surg-iversary. I mean I knew it, but it had slipped my mind! Wow! What a year...and what a way to celebrate - by starting my dream job that I wouldn't have had the confidence to go after a year ago this time...wow! wow! wow!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
