2 week pre-op diet
I will be starting my 2 week pre-op diet on the 23rd. I have to stay between 800-1000 calories and 80-100 grams of carbs. Any ideas for meals that will at least kind of fill me up? The carbs aren't really a problem, I normally eat lower then that now. But the calories worry me somewhat.
Chicken and fish. I made shredded chicken in the crockpot every few days, and ate it with salsa.Tuna salad with Greek yogurt instead of mayo is good too. I also had unsweetened almond milk, non-starchy vegtables, 0% plain Greek yogurt, hard boiled eggs, pb2, and part of an Aavacado every day. Other good options are garbonzo beans, turkey pepperoni, deli chicken or turkey, and chia seeds. You could even try making zucchini pasta if you are into that. I also had 1/2 an apple with peanut butter as a treat, but I was eating slightly more calories, about 1100. It gets easier after the first several days.
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132