Carbs !

browneyes65
on 3/15/15 2:25 pm - IN

I'm a little over a year out and wanted to know how many carbs a day or per meal can I have?

White Dove
on 3/15/15 4:50 pm, edited 3/15/15 4:52 pm - Warren, OH

This is what I eat to maintain 136 pounds, 5'2" and sedentary job

CARBS PROTEIN FAT FIBER CALORIES
100.8 108.8 54.4 27-34 1328  
33.6 36.3 18.1 9-11 443  

Real life begins where your comfort zone ends

Maria27
on 3/15/15 11:56 pm - Chicago, IL
RNY on 03/17/15

My dietitian states no more than 30 carbs per meal or 15 carbs per snack for life. But I do not take that to mean that its ok to eat 120 or 135 carbs for the whole day. If I eat one meal that is 30 carbs, then I would try to eat less carbs at my other meals.

Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132

White Dove
on 3/16/15 12:55 am - Warren, OH

30 carbs per meal is 90 a day if you eat three meals.  I am going on eight years out from surgery and am not trying to lose or gain.  You dietitian can guide you on the right amount of carbs for you. 

 

Real life begins where your comfort zone ends

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