7 years out
Thanks for your post. I also said a prayer for you. I have "thought" about eating something that would make me sick (for me that would be sugary things) and just chewing and spitting it out. But i know that it is not wise. I saw a program on The Learning Channel (TLC) on addict interventions and they had an episode on a lady that chewed and spit. It showed her carrying a cup around the house and chewing and spitting - it was pretty gross. She did it in front of her family members. Just seeing her "do" the behavior kept me from following through on my thoughts to do it myself.
I wish you all the best. Bringing things out in the "light" is a good start. Keep coming back to these boards and hold yourself accountable.
Penny