What's on the menu today RNYers?

Beautiful sunny day here in Illinois and it' s finally Friday too! Off to an early start as the new dog,Lily,and I have already walked our three miles. With the humidity and heat we have been going early. It's much more fun than the treadmill for sure! Post op 21 months and maintaining at 121.4 today. B 1/2 c steel cut oats and nuts and 1/2 banana with peanut butter L 31/2 oz deli chicken and 1/2 c coleslaw S whole grain crackers with peanut butter D 31/2 oz rib eye and 1/2 c sweet potatoes S 3/4 c Greek yogurt with nuts. On track with vitamins and fluids. Walk done and will do 20 minutes on the bike after lunch. Hope everyone enjoys their Friday!