My security system went off last night, so I didnt make it to the gym.

So today, I am starting my first week of couch to 5K!

So for me, it is jogging on the treadmill 1 minute and walking two minutes. Repeat 10X.

Then I will follow up the remaining time with the prancing ellipitical.

Enjoy your workouts!

Rest day for me-went to boot camp last night.

Walking outdoors for 2 miles!

I just returned from the gym - bike for 35 minutes and then swimming. I love being in the pool - I use it like a "treat" for myself - to push myself to work harder on the bike. Otherwise I HATE being in the gym ! Can I say that outloud? LoL.

I did it! I did it!  I walked and jogged in intervals and did 2 miles in 30 minutes!  Then I did an additional 15 minutes on the elliptical!

Good for you! That's great that you met your goal!

I did 2.2 miles in 30 minutes and rode the bike for 20 minutes too. Also did 200 crunches!

The trainer wigged out on me, so I resorted to an hour on the elliptical. 

I got on my treadmill and did the cardio set: 5 minute warm up, 20 minutes at 3.5, then 5 minute cool down. It was easier than I thought it would be, so tomorrow I'll extend the length of the middle segment and add some incline.

I am 15 days post-op. I walked for 30 minutes this evening (slowly) and I am wiped out! It will get better. :-)