Wednesdays-Exercise call RNY'ers
OMG, so fun!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
I'm headed to the gym tonight. This is only my second evening to the gym post-op, I just hit 6 weeks yesterday and was cleared to do more than walk.
Downloaded a beginner treadmill intervals workout that I'm going to use to keep it interesting.
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Be careful. At 6 weeks post op i was getting light headed and almost fainting in yoga. I just started the gym (last week) again after the light-headedness has past.
So you at week 6 are already EONS ahead of me! Listen to your body and be aware of any dizziness!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Thanks for the word of caution. Knock on wood, I have not experienced any issues with dizziness, but I also know I'm not ready for something like yoga - just sticking to the treadmill, elliptical, and bike for now! Things I can easily do at my own pace and don't require too much bending, twisting, etc.
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014