I gave total body jam a try today. My heart rate was in the 159-160 range. I got some sweat started but not the puddles I used to get in tae bo.

I LOVED the house music.  Something about singing along with those electronica club anethems while dancing made it so much fun. I really had a great time re-living my 20s!  :)

For the music alone, I will be back next week.

But it really isn't a replacement for a good step class or good jog, or a fast and caloric burn on the elliptical.

Ughh, only got a couple hours of sleep, so I just couldn't drag my butt to the gym. Looking at an hour of eliptical tomorrow morning. 

I walked 2.2 miles on my treadmill and rode the stationary bike for 20 minutes. Also did 200 crunches and some heavy duty house cleaning.

I totally need to get crunching too!

Went to a lunchtime Vinyasa yoga class at a local studio, very relaxed and noodly afterwards.  Tonight I meet with my student trainer for a lower body weight session and a nice tempo run.