What's on your menu today, RNY-ers?

DCgirl is out of town enjoying life and asked that I post this tread for her today.

Went to a going away party last night and stayed out way to late to be here at work this morning but the great news is I am getting better at being comfortable at parties where everyone else is drinking and I am not.

6 months out yesterday

B- Coffee protein shake - 220 - 27 protein

S - banana and peanut butter - 150 - 4 protein

L- shrimp and avocado - 230 - 20 protein

S- hot chocolate protein - 90 - 20 protein

D- Probably chicken lettuce wraps going to chinese with my sister - 240 - 20 protein

Totals for today 930 calories and 91 grams of protein

E - off day to rest shoulder

V- on track

W- doing good already at 24 oz

Hope everyone has a great weekend

Hi,  Good of you to take on the daily "What's on the Menu"

Had so much I had to do today I didn't get to the gym but hope to later on. It's still so.....cold.... here. 

On track with my vitamins

B   scrambled egg, little cheese, and 1 slice bacon      140 - 12 protein

S   Litght and fit yogurt    80  - 8 protein

L   Lean pork tenderloin 4 oz      136 - 23 protein  green beans - 15 - 2 protein

D  Roast chicken  147 - 27 protein

S  Half Isopure protein drink (grape)   80 cal - 20 protein

Totals:  Calories 598 / Protein 82 grams    

On track with my fluids and will guzzle down all I can to try to break this going on 6 wk stall!  

Hi Ceithlenn,

thanks for picking up for Em. I'm normally a lookie loo, because I never feel I eat any menu items worth sharing, but I wanted to show my support for the group :) Yesterday was a bad eating/drinking day. I missed my morning meal (protein shake), so forgot my morning vitamins, I had a generic boring lunch, reduced fat string cheese, yoplait 100, and 2 strips of turkey bacon. I forgot my afternoon vitamins, and remembered them at dinner which was 2 oz beef teriyaki (not a great choice to eat), 2 oz talapia, pan seared (no oil) with garlic and lime juice. Then had an orange for snack. So I missed my last calcium and iron before bed, just got too late to take them. SO, hoping today is a better day

B: Premier protein shake - chocolate

L: 1 cup black beans, with 1 oz queso fresco and Herdez salsa

D: 2 oz talapia with garlic and lime juice (again), colache (zucchini, corn kernals, jack cheese)

S: yoplait 100

hoping vitamins and water will all be normal today!

Have a great day & weekend!!

Cold and sunny here today, not as cold as yesterday :)  

17 m0nths post op

B coffee

S cottage cheese and peaches

L 3 chicken wings

S protein shake

D Pork steak

S Euchre tonight so veggies w ranch dip and Cheese cubes, greek yogurt

Vitamins started/ no planned exercise today

Candy V

how do you cook your chicken wings, and your pork steak. I ask because I normally pan fry my meats, without oil, using pam in a non stick pan. Perhaps not the healthiest way to eat foods....

Renee

I mostly grill my food, but is a super cold spell right now. I won't grill if it is below 20 degrees. Even in Michigan I have limits lol

Chicken wings are from SAMs club. Just heat in oven. 

Pork steak I either grill outside in the snow (not happening today) or I bake in the oven. 

Breakfast: yoplait light with 1 tbsp of mini chocolate chips, coffee before 

Snack: Protein Shake 

Lunch: 6 Tortilla chips and black bean dip 

Snack: banana

Dinner: spaghetti squash and meatballs 

snack: WW dark chocolate raspberry Popsicle 

I have an urge to bake today. Might make some cupcakes to take to our friends tomorrow when we watch the walking dead. happy Saturday! 

this is OT but I"ve been stalled, and I'm really starting to track everything, I can't believe how difficult it is to try and get in all the protein but i've been working hard at at it the last couple of days hoping things will start moving again.

Breakfast- Chike Iced Coffee w/ 10 oz Skim Milk, 2 slices of turkey bacon

Lunch- 5 oz broiled lobster tail w/ a little melted I can't believe its not butter

Dinner  2 oz roasted chicken breast, Green Giant Cauliflower w/ cheese sauce (this one I may not be able to eat all of the meal)

Snacks: Sargento Cheese stick,  Enlightened Ice Cream Bar

This will put me at 775 cals, 83 grams protein

Have a great weekend :)

Thank you for doing the post!  I love, love, love this post!! 

15 weeks post RNY Surgery

B - two over easy eggs with a teaspoon of salsa

L - 2.5 oz of baked chicken seasoned in Greek spices with a sprinkle of chopped tomato & purple onion

S - Chocolate protein shake made with 1 cup of skim milk

D - 3.5 oz of baked chicken in General Tao sauce & Broccoli

S - one Swiss babybel

Totals: Calories: 670  Carbs: 19  Protein: 105

Vits - all done

Water - drinking my 8th glass as I write, will have a few more before bed

Exercise - 10 km hike with dogs

Your chicken sounds awesome! I have been really craving greek food I might have to make something this week. Maybe greek turkey meat balls and yogurt sauce....hmm