surgery monday the 13
Mary Catherine
on 1/11/14 10:59 pm
on 1/11/14 10:59 pm
I has surgery on Tuesday, came home on Thursday and was on the treadmill Thursday afternoon but only for about 10 minutes. I increased that every day until I was at an hour and made that my daily requirement.
I would rent a movie and only allow myself to watch it from the treadmill. That kept the boredom down and gave me incentive to do my walking. Sometimes I would stay on a hour and a half or longer because I was so interested in the movie.