how much can you eat 4 months out?

I am almost the same as you with 1/2-3/4 cup of food, 2-3 oz dense meat and around 700 calories (although I'm not officially counting, it just seems to end up there).

Hello there. I agree with most of the other posts, a lot depends on what you are eating. With that being said I still stick with not eating more than 1/2 cup at a time with everything. If I don't feel as full it doesn't push me to eat more, I just measure out my 4 ounces and either fini**** or don't. I'm 9 weeks out, so not as far out as yourself. My dietitian wants me to stick to the 4 ounces for a while, at least until 6 months out. Her advice and recommendation was to never eat me than 1 cup of food at a sitting, forever. This will help keep from stretching the pouch. It's hard to say how I'll feel about that the further out I get, but right now it feels pretty realistic.