carbs
It is not a matter of safe, really. It is a matter of how your body deals with carbs. Lots of vets here do not count carbs. I am not a vet--more a journeywoman-but I avoid most simple carbs. My carb intake is from beans, dairy, and a little fruit. I stay away from bread, rice, and pasta because those foods make me feel like crap and I eat protein forward. My carb count is generally about 80-100 a day. Your mileage may vary.
I fight badgers with spoons.
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Daily, I eat simple (dairy, fruit) and complex (beans, vegetables, whole grains) carbohydrates. I have never counted carbohydrate grams. Carbohydrates are not evil...LOL
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
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