Protein question?

marissasmith1987
on 10/2/13 10:19 pm - troy, NY

RNY on 01/13/14

Is whey protein good or whey isolate good to get my recommended amount of protein. can you tell me what you use

- Marissa RYN 1-13-14. If the past was perfect then there would be no need for tomorrow

poet_kelly
on 10/2/13 11:51 pm - OH

Whey isolate and whey concentrate are both good.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

chris_ruff
on 10/3/13 3:23 am

RNY on 04/07/09 with

i'm not sure the technical term, but isolate is a more pure form of the protein, where as the concentrate is less. so isolate is preferable, but concentrate is ok too. i don't think the difference in quality between them is that huge.

--Christina

Brenda L.
on 10/3/13 5:39 am - Raleigh, NC

I use Premiere shakes and Isopure. Grape Isopure is my favorite and the Premiere chocolate and vanilla tastes pretty good.

Brendini

Lora R.
on 10/3/13 7:39 am

RNY on 09/12/13

Love the premier protein shakes, if you can actually love one, lol

RNY: 9/12/13 HW: 347 SW: 315 CW: 183 BEST THING I EVER DID FOR MYSELF!

shevondolyn P.
on 10/3/13 9:57 am

where do u purchase the premier shakes?

marissasmith1987
on 10/3/13 11:08 am - troy, NY

RNY on 01/13/14

funny i bought premier shakes today from sams club. I have been drinking them for a month now i like them alot

- Marissa RYN 1-13-14. If the past was perfect then there would be no need for tomorrow

jenmcg
on 10/3/13 1:43 pm - MN

RNY on 09/16/13

I use both. A basic chocolate whey protein and I just got some Nectar for a different flavor (Lemon Ice Tea...very pleased!)....the Nectar has less calories though...which is nice lol.

Protein question?

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Protein question?