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marissasmith1987
on 9/21/13 4:58 am - troy, NY

RNY on 01/13/14

I walked today. Now most days I can walk about 20 mins because i have spinal stenosis which causes pain. Today i decided to take my dog for a walk on a trail i have never been on. 2 hours i walked without stopping. my back is hurting but i feel good otherwise. So I am going to try walking again Monday.

- Marissa RYN 1-13-14. If the past was perfect then there would be no need for tomorrow

dessalves
on 9/21/13 5:05 am

That is great news!! Just be careful not to hurt yourself trying too hard!!

65rosesmom
on 9/21/13 5:08 am

That's wonderful!!! I love walking in the fall, and we are just about to that time when a good long walk would be amazing!! Keep it up if you can!!

Heather Mom to 3
Surgery August 9, 2012
HW = 225, SW= 205, CW 135

PetHairMagnet
on 9/21/13 2:00 pm

RNY on 05/13/13

Good for you!!

HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!

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