Heal Your Relationship with Food
Over the last 14 years of working with people who are struggling to find a peaceful, balanced relationship with food, I've met many who say they don't "just" overeat.
Whether they describe their struggle as "bingeing," "compulsive eating," "emotional eating," or "food addiction," they all talk about shame and secrecy. They often say, "I thought I was the only one who did this."
That's why when Am I Hungry? Facilitator Kari Anderson, an eating disorder therapist with over 20 years of experience, asked me to collaborate with her to develop an Am I Hungry? Mindful Eating Program specifically for binge eating and conduct research for her doctorate, I jumped at the chance.
The results have been nothing short of inspiring. I am still humbled and amazed by the power of mindful eating to heal a painful relationship with food. People who have been trapped in a binge eating cycle for years--or even decades--are finally finding freedom.
What's Next?
Next week, Kari and I will offer two complimentary teleseminars (conference calls) to introduce you to this brand new approach. The first teleseminar is for people who want to learn more about binge eating and what to do about it. The second teleseminar is for behavioral health professionals who want to help others with binge eating. Here are the details about these two events:
#1 - What is binge eating and what can I do?
During the first teleseminar, Michelle and Kari will share how their own struggles with binge eating have inspired their passion for helping others. When you register for this complimentary one hour teleseminar, you will learn:
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How this often unrecognized issue robs you of the full life you crave
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Why dieting fuels the binge eating cycle
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The two most important words for interrupting your critical self-talk
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How to finally heal your relationship with food and your body
Registration is required! Space for the live event is limited but everyone *****gisters will receive a link to the recording within 24 hours after the event.
Click here to register
#2 - Behavioral Health Professionals
During the second event, Michelle and Kari will talk about how this new program can help you help your clients who struggle with binge eating. When you register for this complimentary one hour teleseminar, you will:
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Learn about the new DSM 5 diagnostic criteria for BED
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Hear about the latest research on mindful eating for the treatment of BED
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Explore several examples of techniques that you can implement in your practice immediately
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Find out about our new Am I Hungry? Mindful Eating for Binge Eating Therapist Training
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Have an opportunity to ask any questions you have
Registration is required. Everyone *****gisters will receive a link to the recording within 24 hours after the event so please go ahead and register even if you are unable to make the live event.
Click here to register
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