Calcium Citrate (non-chewable) brand suggestion pls?

kinny09
on 8/31/13 1:21 pm - New York, NY
RNY on 06/11/13

Can someone suggest a brand of calcium citrate that can be swallowed, preferably 500mg+D? While I love my BA caramel chewy bites I don't want the unecessary calories. Thanks!

  HW: 306         Day of Surgery: 299         Current Weight: 172

    

    

Cicerogirl, The PhD
Version

on 8/31/13 1:29 pm - OH

I use the Upcal D powder (about 100 doses for about $12 or so) or the Vit D capsules from Vitamin Shoppe. The capsules are liked of big, but the gelatin coating dissolves very quickly in water and because the capsule is flexible, I find them more comfortable to swallow than calcium pills. You will have to take three pills per dose though (giving you about 600mg of calcium).

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

kinny09
on 8/31/13 1:52 pm - New York, NY
RNY on 06/11/13
Thanks so much!!

  HW: 306         Day of Surgery: 299         Current Weight: 172

    

    

Jen 1959
on 9/1/13 7:21 am - NH

The Upcal says 500 mgs of Elemental under the Calcium Citrate.

So we would need 3  servings for 1500 mgs?      

Cicerogirl, The PhD
Version

on 9/1/13 8:29 am - OH

Yes.

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

ShebasMom
on 8/31/13 2:28 pm
Revision on 07/05/16

Spring Valley (Walmart) has 315 mg calcium citrate tablets with vit D. The bottle has 300 tablets for around $8.00. I take 4 of those and 2 BA caramel chewy bites (spread throughout the day).  This gives me 1760 mg of calcium a day.

HW322 SW296 GW150 LW196 

RNY 8-29-11

Revision to Distal bypass 7-5-16

SW262 GW165 

John 3:16

 

    

Jen 1959
on 9/1/13 7:03 am - NH

I usually order from Walmart online, the Spring Valley Calcium Citrate says unavailable, in all stores.    Not out of stock but unavailable........Won`t even give any product info. I wonder if there is a shortage or production problem?

xtine
on 8/31/13 3:41 pm - San Jose, CA

I buy Costco Kirkland Calcium Citrate. 2 pills = 500mg dose.

HW: 295 / SW: 273 / CW: 169.4 / GW: 140 / Dream Goal: 120
Height: 5'3.5"  -  *22lbs of my weightloss was lost pre-surgery.

   

   

Nurseratchet26
on 9/1/13 5:05 am - VA

Are they really big?

poet_kelly
on 8/31/13 9:39 pm - OH

You won't find a pill you can swallow that is 500 mg - it would be a HUGE pill.  Most calcium citrate pills are 315 mg per pill.  And I just use the generic store brand wherever I find it cheap, like Kroger or Walmart.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

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