Soooo tired *rant*

Ladies, I'm sure you'll understand, at that oh so special time of the month...I have 0 energy, like none. I haven't properly worked out since Thursday (it was a really good workout mind you, as it was with my trainer) other than walking outside a bit. I tend to have really heavy periods so of course my mind goes to thinking my iron is probably going even lower now, I'm staying hydrated and moving as much as I can, taking all my supplements incl. my iron but I feel so crappy and completely lacking energy. Anyway, that is my rant for today, hopefully thing bounce back tomorrow as the guilt from not exercising the last few days is driving me crazy!

Sometimes we all need to take a couple of breather days. And that time of the month sounds just perfect timing to me.

I need a like button!  ME TOO!

Dont know how old you are, but must say,..instead of societal demand that we should hate and dread menopause? It's the friggin BEST. I am so dang happy to be over what you've described. Hang in there!

The week if my period I double up on my iron. I also get more energy by doing yoga when I am too crampy for anything else. But there is nothing wrong with a hot bath and early to bed!