6 years out, birthday, and more letters behind my name!
Congratulations and a very Happy Birthday! dinner sounded great and this is to go to show people that there is life after WLS but you have to work at it in maintaining because as you said losing is easy keeping it off for years is the hard part by far. .
Pat yourself on the back, Lora for all the you have accomplished in getting your PhD.! Jane
on 8/28/13 2:16 pm
YEAH!!!!!
did you switch to Fromm by chance?
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Happy B-day!!! And you know how proud of you I am..... you just simply rock!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.