Protein Absorbtion???
Hey All -
So I heard something very interesting......someone told me that we can only absorb a specific amount of protein at a time.....does anyone know what the amount it? Also does anyone know how long you have to wait between servings of protein?? I just want to make sure that I am getting enough protein in and that I am doing it right so my body can absorb it and be happy :-)
Any direction would be so helpful!
That's a popular myth, but the ASMBS says it is just a myth. There is not a limit to how much protein you can absorb at a time.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.