Omelet share
Hi,
I know several of us are still relatively early out, and wanted to share my omelet discovery!
Goat cheese omelet:
2 oz. low fat goat cheese (1 oz=2 tbsp, or measure on scale)
1 large egg
Pinch of: salt, dried onions, parsley, pepper
150 calories, 15g protein
Really delicious and the low fat goat cheese is excellent (no brand in particular, ordered from fresh direct)
Feel free to share your recipes as well for early out rny'ers!
I know several of us are still relatively early out, and wanted to share my omelet discovery!
Goat cheese omelet:
2 oz. low fat goat cheese (1 oz=2 tbsp, or measure on scale)
1 large egg
Pinch of: salt, dried onions, parsley, pepper
150 calories, 15g protein
Really delicious and the low fat goat cheese is excellent (no brand in particular, ordered from fresh direct)
Feel free to share your recipes as well for early out rny'ers!
HW: 306 Day of Surgery: 299 Current Weight: 172
Are you 100% sure on the calories? An egg is 70-90 calories and I thought low fat chevre was 70 calories an ounce. I know you said no brand in particular...but do you know which brand are you using? I am intrigued. Chevre is one of my absolute FAVORITES!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
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