Curry sauce/flavoring?
RNY on 05/20/13
I sprinkle ( liberally, I LOVE me some curry! ) curry powder on boneless, skinnless chicken breasts, toss it in a hot frying pan-I use cooking spray on my pan, seer it, and then braise it in a white wine/ salt free chicken stock combo until it's tender. I then make a low fat "cream" sauce by taking the cooking liquid and adding fat free greek yogurt , some 1% milk, and just a tiny splash of whipping cream, and then thicken it with corn starch and water. I eyeball everything, so I don't have any specifics on amounts.
Don't have any suggestions for using beans with it, sorry. I usually make myself a zucchini "hash" with onion and garlic as a side--it's so good.
Don't have any suggestions for using beans with it, sorry. I usually make myself a zucchini "hash" with onion and garlic as a side--it's so good.
Bibo
on 7/19/13 11:38 am
on 7/19/13 11:38 am
I got one cup of yellow split peas cooked in 2 cups water (or a small can of garbanzo beans), and add yellow curry, about 2 Tablespoons, lemon pepper to cover the top of the pan (probably 4 teaspoons but idk for sure), whenn they are cooked mash well with a potato masher, if desired add enough undlavored greek yogurt to make them creamy, but i usually don't.