Guilty rant
For I can do everything through Christ, who gives me strength. Phillipians 4:13
CW 190!!! GW Anything under 200 was the icing on the cake...going for 170...lil more icing never hurt anybody!
I rarely have weeks where I get that many workouts in!
Seriously, the only exercise I've done for a long time now is walking the dog. Which I do daily, several times a day. I probably walk one to two hours a day, total, most days. We don't walk very fast, but probably cover two to four miles total in an average day. But I don't think I would call it a workout.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Yep.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I'm only 5.5 weeks out, but my main form of exercise has been walking everyday for about 45mins. and general cleaning/chasing after a toddler...I haven't enrolled in a gym or started a specific "workout" yet...How far out are you and what type of routine does your surgeon and nutritionist want you on?
For I can do everything through Christ, who gives me strength. Phillipians 4:13
CW 190!!! GW Anything under 200 was the icing on the cake...going for 170...lil more icing never hurt anybody!