Update with Dietician. I can swallow pills now, Need help

Well, today was my first visit with the dietician, I have lost 24%.  So he said I was right on with what I should be losing.   Gave the ok, to start swallowing pills.   Thank God..   

So now I am going to go and get some Calcium Citrate I can swallow and Some Multi vitamins... I need something that's not real big so I don't have any trouble... Any reccomendations on what I need to get?  I do have a Sam's Club here.    Any suggestions would be helpful... 

 

Here are my daily RNY associated pills, hope this helps!

Morning 6a

• Vitamin C
• Iron

Mid-Day noon

• Vitamin A
• Vitamin B-12 (I use sublingual)
• Calcium with Mangnesium and D3
• B Complex
• Vitamin E
• Multi Vitamin/Mineral (I bought Alive for Women)
• Vitamin D3

Evening 5p

• Vitamin B-1
• Vitamin B-9
• Calcium with Magnesium and D3
• Multi Vitamin/Mineral***
• Vitamin D3
• Zinc

Bed Time 8p

• Calcium with Magnesium and D3
• Magnesium Citrate

Make sure your taking 2 multi vitamins a day, 2 hours apart, with 3 doses of calcium. 2 hours apart as well. then add in Dry D, b12, and 50mg of iron with vitamin C.  Best way to take them is: Morning: mutli, calcium, b12,, D then  midmorning multi, calcium, lunch calcium, then bed iron/vitamin C. Also if your taking any other meds like thyroid meds dont take within 2 hours of vitamins.

Citracal Calcium Citrate petites, arent to bad to swallow.

http://www.cvs.com/shop/product-detail/CVS-Calcium-Citrate-- D3-Miniatures-Tablets?skuId=829923

These are what i take now, if you have issues with swallowing them, just take one at a time. I just bought some for BOGO.

http://www.cvs.com/shop/product-detail/CVS-Calcium-Citrate-- D-Tablets-With-Magnesium?skuId=247289

You can always do a chew, but they get to be costly.  So 1 bag of 90 at 31.00 would last a month.

http://www.nashuanutrition.com/store/vitamins-and-minerals/b ariatric-advantage-calcium-citrate-chewy-bites-500mg-90-bag. html

This is the mutli that I am using right now.

http://www.cvs.com/shop/product-detail/Nature-Made-Multi-Com plete-Tablets-with-Iron?skuId=166066

I'm using the target brand prenatal at the advice of my NUT. It's somewhat smaller than most multis.

I do two Bariatric Advantage Multi-vitamins and three BA calcium citrates. And 1000mcg every other day of b12. No iron yet, my doc doesnt start those unless they are needes. They will check my levels @ 6 weeks.

Thanks Everyone.