Protein powders- please help!
Hey everyone. I'm trying to find some good tasting protein powders. What do you use? I am pre-op, but I promised my nutritionist I would have a protein shake for breakfast daily. I want to find some powders I like before surgery so I can have some of those on hand. Any advice would be appreciated.
Tastes are unique, and I found that a powder that I loved early out didn't taste good forever. And what a friend recommended might not suit my tastes at all. That said....
I've used GNC Amp protein powder often, in the chocolate flavor. This is a less sweet chocolate, with a richer taste.
A second favorite is Pure Protein from WalMart. The chocolate is not as rich as GNC. The vanilla is a great add in to a smoothie made with fresh fruit and veggies.
Both of these are easy easy to purchase, and not terribly expensive. Get the GNC protein when they have buy one/get one 1/2 off sale. In the long run (I'm close to 4 years out), ease of purchase and cost has meant a lot to me. I still have a shake for breakfast, simply because it front loads my protein for the day and is simple with a busy schedule.
Many, many options are available. You can dress up the basic protein shake with sugar free syrups for variety. Check out Bariatric Foodie for a lot of good ideas!
Maybe you can get samples?
Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)
Nashua Nutrition has tons of samples as well. They have given me really good customer service.
http://www.nashuanutrition.com/store/protein-powders/protein -powder-samples-1-serving.html
I bought a bunch of samples before surgery and liked most of them before surgery, but found they were ALL way too sweet after surgery. I wound up doing mostly Nectar Medical Unflavored protein with a tiny bit of a flavored one added to it.
Now I've figured out that buying Nectar Sweets Vanilla and Chocolate is the easiest and then I just add various stuff (SF pudding mix, PB2, SF coffee syrups, etc) to them.
I am currently taking Unjury protein. I like the vanilla the best which I mix with crystal lite lemonade. Your taste buds will change after you have surgery. I was on Unjury per and post op. it was over a year before I could drink Unjury again. I would suggest that you buy different samples types until you find one that you like.