Caffeine
I drink coffee all day long with no issues but awakeness - lol
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RNY: 01-23-2012 Weight day of Surgery - 286lbs ~ Weight as of 09-13-2013 164lbs
I've had to cut back again, I notice when I drink too much caffeine my loss isn't as great. Really I think it has to do more with the non-replenishment of real fluids. For every caffeinated drink you drink, you have to replace it with an equal amount of water. I struggle on a good day to get in 64oz, let alone a day I drink 1-2 coffee drinks.
So now I've cut back down to 2-3 coffee drinks a week. For me it's not irritating my pouch but hinders my progress on my overall fluid intake. I still need to work on this alot more!