To everyone who had surgery just before new years 12-12:Where are you now?
My surgery was 12-18-12
SW:414
GW:199
CW:341
Height:5'7"
Typical food intake:
B: activia light or 1 egg omelette
S:protein shake
L:cottage cheese, veggies, or soup
D:fish, chicken, or steak and veggies
S:fresh fruit or smoothie or greek yogurt popsicle
NSVs Expereienced: I hiked the smoky mountains! I have room in my bathtub! Yesterday, I jogged for 1 min on the treadmill! (just 1 min, lol but still amazing to me). I am fitting back into some of my clothes from 5 to 10 years ago!
Biggest Body Issue so far: I hate how my boobs are looking :(
Confession:Easter got the best of me and I did have some sugar free candy. Typically, I keep sugar free werthers butterscotch candies to suck on throughout the day. It helps me to resist grazing.
I am very curious where others are at in their journeys who started around the same time as me. I'd love to hear all of this info and more!
Ok I will go :)
My surgery was 12-04-12
SW:401 (per0op...lost some and surgery date I was 377)
GW:175
CW:295
Height:5'7"
Typical food intake:
B: 1 egg with bellpeppers, ham and red onions
L: Whatever protein I have around. Yesterday it was leftover spaghetti meat without noodles. Doctor wants to me to have 1/2 cup.
D: Roast chicken from Barnes and some crunchy raw veggies. I eat steak a lot and lots of chicken :)
S: Beef jerky, or cheese stic****asionally pistachios (not often as they are my weakness!)
NSVs Expereienced: I jogged too! It feels awesome! I can lean back in the tub without creating a tidal wave! lol My daughter told me she can fit her arms around me :) Wearing size 22s after busting out of my 30ws is awesome. Just being able to go to a concert and stand for a few hours. Or actually wanting to walk more is a foreign concept to me.
Biggest Body Issue so far: Hate my boobs too. Or lack there of....Also my stomach seems to lose fat in little pits and chunks...I'll never wear a bikini lol
Confession: I've had a drinkor two....twice, I've had a white carb here and there, I dont track my food very well, and I am obsessed with my scale and weight every day. I am just coming off a one MONTH long stall that was really scaring me! But my biggest confession is that I am disappointed because everyone always told me that I would be oh soooo gorgeous if only I would lose weight, which unfortionatly i am afraid that even the loss of over a hundred plans and I am begining to think that I wont be pretty skinny either :(
I've had a drink or two, too! But my surgeon allows alcohol after 8 weeks.
I have the same concern about being "pretty." But I think we just have to wait it out. I keep trying to be patient that I blossom into a swan from an ugly duckling, but time is not my friend. And even once we get to goal, our bodies are going to change and adapt. It might take a while, but I have confidence that we will both look in the mirror and see beauty.
Hang in there, shygirl!
Hi Robyn! My surgery was 12-11-12. I have lost a total of 68 pounds since surgery.
HW: 375
SW: 349
GW: 175
CW: 283
Height: 5'5", Age: 29
I have had a few 5-day "stalls" if you can call them that. Overall I am pleased with my progress. I workout most days. I am training for a 5k in 2 weeks. I play volleyball on Monday nights. I also just started Jillian Michael's 30-Day Shred. I am waiting until I have officially lost 100 pounds to do my measurements and take photos, etc. I have definitely dropped a few sizes. I typically eat every 2-3 hours, six times a day. I have not had any dumping episodes so far. I did have a piece of roast beef get stuck and I got the foamies and had to get it out, but that's it. No vomiting, no complications.
B: Greek Yogurt
Snack: Hard boiled egg, string cheese
Lunch: Cottage cheese, pasta sauce, parmesan cheese
Snack: Lunchmeat (and sometimes crackers)
Dinner: Protein and frozen veggies, sometimes mashed potatoes
Snack: Almonds, skim milk, or protein bar
My food is pretty varied, but the above is what I eat in general. I only eat up to a cup at a time, even though I feel like I could eat more. I have had rice and tortillas, but I do not eat bread (except an occasional sandwich thin) or pasta. I don't drink protein shakes anymore if I can help it. Some days when I haven't met my goal I will have a fruit punch protein shot. I also haven't had any sweets yet. I'm afraid to go down that road! I do probably have fast food about once a week, though. Like Wendy's Chili or a quesadilla from Taco Bell.
I am also kind of stressing over my saggy boobs. Actually, my arms are the worst right now. I never thought it would bother me, but it does a little bit. When I do kick boxing my bat wings are flying! I mean, what can you do? It is what it is, so just own it! At least I see nice biceps developing up higher... lol
Congrats on running for a minute! That is a big deal!
shygirl: congrats on your success so far! You're actually where I hoped I'd be at this point. I have been a bit disappointed in my weight loss rate, but ti is what it is and goal will come eventually. I also was told a lot that I will be gorgeous once I lose the weight. I take that as an insult, not a challenge. I think I was always pretty. You, by the way I looked at your picture, are beautiful! Oh, and I had a couple of drinks on vacation last week. lol
Kelly: congrats on your success so far! My mom is 7 years out and she complains about her bat wings all the time. I don't have that issue yet, but I can see it coming. You, too are very pretty. Any regrets yet? My only regret so far is that I didn't get approved when I tried at 18 years old. I am 30 now and can't help but think skin elasticity would be so much better and I wouldn't have been starting at such a high weight if only I'd been approved way back then.
Robyn, I see so many similarities between the two of us! Lol! Thank you for the compliments!
I also wanted the surgery at 18. However, I don't think that I regret not doing it. I would have done it out of state, and the surgeon had a horrible success rate. I also think that mentally at that age, I was not ready. It wasn't until I was out in the world on my own that I realized what I had done to myself all those years. It made me take responsibility for my actions over the years. Actually, I wouldn't be surprised if I had lost all the weight at 18 and re-gained it by now. The timing was just right for me.
However, yes, in terms of elasticity, I miss my 18-year-old self! Ha. I am probably about the weight I was at 18, but my arms and boobs definitely did not look like this. I have found my hip bones though... Didn't know I had those!
Also, a question for you guys: do you track calories? When I track food on MyFitnessPal, I get to see how many calories I'm eating. I am close to 1200 calories a day. I "feel" like it's too much, but my NUT said not to worry about calories.
Kelly,
I haven't tracked calories in a month or so. My NUT told me to stop because I tend to drive myself crazy thinking about how many calories everything has in it (including my protein). I guess it's because I've heard "it's all calories in and calories out" my entire life. It's engrained and haunts me. I do feel that I've been eating too much snack and not enough meal lately, though; so I may start again. I use sparkpeople.com
I think I am driving myself crazy, too! Maybe I'll stop being so "digital" and just use pen and paper to track my protein and fluids. I am longing to feel like "normal" person for a while, and not fretting over everything I put in my mouth. I am so over all the food anxiety...
I had my surgery on 12/18/12. My starting weight was 256. My current weight is 206, so down 50 pounds. I do track everything I eat with Myfitnesspal and have found this very helpful. I still do a protein shake and usually a Quest bar about every day to get my protein in - still can't eat much. I haven't lost as much as I thought I would've by now, but it seems that my starting weight is lower than some. . . guessing this is the reason?? People are just now starting to notice that I've lost weight!