Supplements or shampoos to help with hair loss?
There is nothing you can do to stop whatever hair loss you are going to have. (Google telogen effluvium to understand what it is and why no shampoo, etc. will help). Basically, it is an interruption in the normal growth/resting cycle of your hair. Some people believe that biotin helps with regrowth, but I have not seen any studies indicating that is true, and too much biotin can cause growth of excess facial hair.
be sure to get enough protein and all your vitamins, though, because protein and/or certain vitamin deficiencies can make the hair loss WORSE.
How long the hair loss continues varies but usually lasts about 4 months.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.