Protein Nutella

LadyLilMax
on 2/27/13 1:41 pm - Retirement Ville, AZ

Shoot, forgot where I found this so I could give credit but I love Nutella so this looked good to me!

1/4 c. vanilla whey protein powder

1/4 c casein protein powder(according to originator of recipe the casein holds it together better but  you could probably just use whey if you don't like or want to use casein)

2 tbsp cocoa powder or rf cocoa powder

1/2 c. milk(any kind)

hazelnut flavoring... few drops or to taste.

Mix together and enjoy!

Have not made this yet so dunno how good it will be but worth a try!

Also, found the greek yogurt truffle recipe

4tsps cocoa powder

1tbsp greek yogurt

5tbsp powdered skim milk or protein powder

2 egg yolks

5 drops butter flavoring

3 tsp Splenda or Agave nectar

mix... put in refrigerator for at least 30 minutes and then roll in cocoa powder.  

Don't have the stats on these but they sure sound good.  If you are iffy about the egg yolks according to a comment below the recipe, one person made them without the egg yoks and they came out fine. 

Hope someone tries them and lets me know, LOL.  

Does anyone know of a place to go to to figure the stats out for recipes?  

RNY 12/11/12  HW:230   SW:220   GW:140   CW:130  5ft 1

  

    

        

      

        

    

    

    

    

MultiMom
on 2/27/13 7:53 pm - NH

I use the recipe calculator on My Fitness Pal and it is pretty good! 

http://www.myfitnesspal.com/recipe/calculator

Martha enlightened

 

High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009

LadyLilMax
on 2/28/13 9:39 am - Retirement Ville, AZ

Martha,

many thanks, I will go check it out.  I am not the brightest bulb in the box as they say but I will give it a try!

RNY 12/11/12  HW:230   SW:220   GW:140   CW:130  5ft 1

  

    

        

      

        

    

    

    

    

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