Any one else get trapped gas in their belly?

I get it a couple times a month. Crampy trapped gas, and the only thing that relieves it is gas x. Anyone else have this happen a lot? What helps you find relief? I haven't really noticed a trend based on what I eat but maybe that is the culprit?

i get crampy gas, it usually tells me that a BM is on the way. if it gets too bad i use a heating pad. it really does work to move the gas along and takes away the pain.

I get it too.  My dollar tree store carries little bottles of chewable anti-gas tablets with 36 tablets for $1!  Exact same stuff as Gas X  just a little lower dose but much easier on the pocket book.  If one doesn't work, I chew 2!  Love my dollar tree store!

Sweet thanks for the heads up! I love dollar tree! Sorry you deal with this too though. It's quite painful sometimes. 

I get that crampy gas also special when I eat onion's I love them but pouch cant stand them.Also some spices will get me if I use a little to much,so I cook with all powder spices even onion powder that dont bother me,but every once in a while I just have to have a REAL onion and I make sure I have my extra strength gas x right next to me..  My pouch dont like nothing spicey and dont even like blackpepper.I get sick everytime if blackpepper is on something.

Jus****ch your spice's maybe that help with your gas issues.

Margaret