Magnesium citrate and an emema...
I had my choice of "flavors" of mag citrate. I got a fruit punch flavored one. The flavor was actually very mild and it was a bit "tingly". It wasn't horrible, but as someone else mentioned, was easier to drink down quickly when it was cold. (I did mine in two stages.) it really does seem like overkill to do all of those things. I had to do an enema before another surgery once and it was not at all painful.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.