Well since I did the eating thread...what the heck, what's for dinner???

Chicken and black bean chili.

I had steelhead trout with garlic/herbs spices....delish 

Turkey burger with cheese no bread. Toss salad. Boring but good.

Late supper for hubby and I tonight. Totally misjudged my crockpot timing - you'd think I was a rookie when, in reality, I use my crockpot all the time! Anyway, kids ended up with sandwiches for supper because the crockpot wasn't ready in time. So once they go to bed, I'll enjoy and they can have leftovers later this week.

On the menu: Pork roast, cooked carrots, and a small amount of potatoes for me.

Perhaps my late supper will help me resist the evening snacking, since I'll be eating dinner when I'm usually grazing the kitchen!

No workout today - volunteered at my son's school during that time. Might have to do some abs and toning at home tonight. Maybe it will improve my cranky mood! 

Amy

B: Protein Shake

L: lettuce wrapped with turkey, cucumber, tomato, peppercinnis

Snack: protein shake

D: 6 pieces of shrimp, with a couple of pieces of spinach, some ricotta cheese with a couple of pieces of pineapple in it.

Black bean patty (adapted the Life According to Eggface recipe for lentil burgers, used black beans, cumin, garlic and cheddar, yum!) and a great big pile of kale chips with nutritional yeast on them dipped in salsa.   i love this thread because so many of you are eating actual real food.  Love that!

the plan:

B - greek yogurt with toasted almonds

S - grape tomatoes

L -  4oz.veggie souffle, 1 sm. slice roast chicken

S - 3/4oz nuts -almond, pistachio, cashew, coconut flakes ( i pre-package mixed nuts ahead of time so i can grab and eat)

D- stir fried edamame, broccoli, collards, green beans. shredded chicken with Thai chili sauce dressing

S - 1/2 quest bar or Powercrunch  bar