What is a good calorie goal 13+ months out while still trying to lose

Laura in Texas
on 1/23/13 9:23 am

I also agree with Lady Tazz. There is no magic number and most of us have totally screwey metabolisms so the online calculators do not work for most of us. You need to eat less and/or exercise more. I would up the elliptical to an hour but not add the calories back. I never have and am at goal.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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