which protein supplement is best?
Whey isolate is absorbed best, but whey concentrate, soy isolate, and calcium caseinate are all acceptable forms of protein.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
For protein supplements I look for the highest amount of protein,along with the lowest fat and sugars.I have been buying Syntrax Nectar protein isolate powder.I also buy the Premier Protein RTD shakes.As for best absorption,I don't really understand the question,other than collagen,whey or soy protein absorb quite well.
I just got sick and tired of being sick and tired.
For protein supplements I look for the highest amount of protein,along with the lowest fat and sugars.I have been buying Syntrax Nectar protein isolate powder.I also buy the Premier Protein RTD shakes.As for best absorption,I don't really understand the question,other than collagen,whey or soy protein absorb quite well.
Collagen doesn't absorb well at all, actually.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
For me personally it's the one I can actually get down, which changes almost daily, the ones Kelly said above and also pea protein which I found the second last time I was in hospital and couldn't stomach any of my others, it's more expensive but doesn't have that funky taste.
Band placed April '08 four years of hell-Band removed may '12~Non VSG July 26 '12. All went to hell~RNY on the 19th october '12~Leak & infection 26th october '12 ~infection 24th November '12, 2 weeks hospital~infection 25th dec '12 4 days ~30/5/13 hernia repair 4 days~hw120/sw/115/gw/58kg
