Guess who dumps?

Me that's who. Went out to a buffet with my family tonight. I thought I did well because I took very small amounts of several protein options. One was a meat ball with some sort of sauce. Within 4 or so minutes of eating the first bite I knew the meatball was a big mistake. The sauce was sweeter than expected and even the meat itself tasted sweet. I only ate 2 bites but it was 2 too many. I felt like my heart was racing and was afraid I might pass out. Then cramping and really loud stomach noises started. Moral of the story--no more meat in unknown sauces for me!

Oh my!  I'm so afraid that will happen in public!!  Restaurants just don't cook the way we want them too.  Lesson learned, huh?

I intend to use this as a reason to be even more vigilant about my eating. Also it will keep me away from those sweets that used to be my downfall.