My one year out before and after pics
Wow! Congrats!!!
Follow me @ www.bariatrickitchen.com My Progress, Recipes and Things I learn along the way
HW: 375 SW: 342 GW: 140 HT: 5'7"
on 1/1/13 8:25 am
Thank you all for ur nice comments would u believe I dint really feel a difference til I seen the pics lol! at 420lbs I was locked or trapped in my own body my kids were doing martial arts and I said wow I wish I could do that , and now I test for my orange belt on the 7th :) which is 4 belts into my black belt journey :) all I can say Its been hard but worth it still not to goal yet but Im really focused still measuring my food and doing protein shakes like it was the first 3 months that's my secret when I stop losing i increase my protein :) almost always works. I do my 50 min classes 4 times a week so I stay active ! I love my tool:) I love Dr Peter Crookes:) I would do it all over again in a heart beat !!!