Maintenance-it never gets easy-but it does become habit!
Excellent post! I made it thru without gain, too. Whoo hoo!!
2012 was a trial as I had surgery on each foot at different times which really limited activity. But I made maintenance happen
Best wishes, Kim, for a safe and healthy 2013!!! Run on, my friend! (btw I freakin rocked a five miler today - with killer hills - and hope for a PR on the new years 5k Tuesday morning)
2012 was a trial as I had surgery on each foot at different times which really limited activity. But I made maintenance happen
Best wishes, Kim, for a safe and healthy 2013!!! Run on, my friend! (btw I freakin rocked a five miler today - with killer hills - and hope for a PR on the new years 5k Tuesday morning)
Be happy.
I'm glad to read this post - this is my first holiday in maintenance, and with some over-indulgences resulting in dumping, at least I kept up on my training schedule! Lessons learned....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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